Photo: Mike Kenneally
Savory Halibut Enchiladas
13 ingredients
25 min + 1 hr 47 min
8 servings
openrecipes
"I always get rave reviews when I make these enchiladas of halibut, green onions, fresh cilantro, sour cream, and Cheddar cheese."
Estimated Nutrition (whole recipe, rough)
1352
Calories
80g
Protein
45g
Fat
158g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Halibut | 100g cooked | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds skinless halibut fillets, cut into large pieces
- 1 pinch garlic powder
- salt and ground black pepper to taste
- 1 bunch green onions, chopped
- 1 green bell pepper, finely chopped
- 1/4 cup coarsely chopped fresh cilantro
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 cup shredded Cheddar cheese
- 2 (10 ounce) cans enchilada sauce
- 8 flour tortillas
- 1 cup shredded Cheddar cheese
- 2 avocados - peeled, pitted, and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes