Photo: Mike Kenneally
Sauteed Navy Beans and Artichokes
8 ingredients
10 min + 10 min
4 servings
openrecipes
"Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil."
Estimated Nutrition (whole recipe, rough)
437
Calories
20g
Protein
24g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground red pepper
- 1 (15 ounce) can navy beans, drained and rinsed
- 1 (14 ounce) can marinated artichoke hearts, drained and quartered
- 1/2 teaspoon freshly ground black pepper
- salt to taste
- 1/4 cup grated Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes