Photo: Anna Pelzer
Maple-Glazed Tuna with Pear-Potato Salad
8 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
400
Calories
21g
Protein
27g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon Dijon mustard
- 2 tablespoons maple syrup (see Tip)
- Juice of 1 lime
- 1/4 cup olive oil
- Four 6-ounce tuna fillets
- Salt and freshly ground black pepper
- 4 cilantro sprigs
- maple-flavored syrups, which are typically made without any real maple syrup.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes