Photo: Mariana Medvedeva
Savory Filled Cottage Cheese Pancakes
13 ingredients
20 min + 10 min
1 pancake
openrecipes
"Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don't feel like cooking. Experiment with other veggie, meat, and cheese combinations."
Estimated Nutrition (whole recipe, rough)
645
Calories
36g
Protein
39g
Fat
39g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup instant oatmeal
- 1/4 cup cottage cheese
- 1/2 cup egg whites
- water, as needed
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- 1 dash cayenne pepper
- salt and pepper to taste
- olive oil cooking spray
- 1/2 cup chopped mushrooms
- 1 cup chopped fresh spinach
- 2 slices Canadian bacon, diced
- 1 ounce crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes