Photo: Sorin Gheorghita
Savory Ostrich Stuff (SOS)
9 ingredients
5 min + 10 min
3 servings
openrecipes
"The ostrich is cooked in a frying pan and served on top of English muffins."
Estimated Nutrition (whole recipe, rough)
834
Calories
21g
Protein
35g
Fat
108g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Ostrich | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground ostrich
- 3 teaspoons vegetable shortening
- 1 tablespoon flour
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 cup milk
- 3 English muffins, split and toasted
- 1 (1.27 ounce) packet fajita seasoning mix
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes