Photo: Cecilia Par
Savory Lassi
7 ingredients
10 min
2 servings
openrecipes
"Wonderful accompaniment for a spicy Indian or even Mexican meal. "
Estimated Nutrition (whole recipe, rough)
264
Calories
26g
Protein
9g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1/2 cup water
- 1/2 cup milk
- 1 teaspoon ground cumin
- 1 teaspoon chopped cilantro leaves
- 2/3 teaspoon salt
- 1 pinch black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes