Photo: Cala
Savory Pumpkin Soup
14 ingredients
30 min + 20 min
10 cups
openrecipes
"This fragrant, creamy soup is a wonderful way to warm up during the holidays. Fresh herbs mildly complement the flavor of pumpkin. Mozzarella cheese is melted throughout, and toasted almonds add a pleasant crunch."
Estimated Nutrition (whole recipe, rough)
615
Calories
34g
Protein
26g
Fat
62g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups pumpkin puree
- 2 cups vegetable broth
- 2 cups heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 ounces dry pasta
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup fresh parsley, minced
- 1/4 cup cilantro, minced
- 1/4 cup butter, softened
- 1/2 cup plain yogurt
- 1/2 cup sour cream, for topping
- 1/4 cup shredded mozzarella cheese
- 1/4 cup toasted almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes