Photo: Gabriel Gurrola
Savory Vegetable Stir-Fry
6 ingredients
10 min + 10 min
6 servings
openrecipes
"Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!"
Estimated Nutrition (whole recipe, rough)
204
Calories
2g
Protein
14g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 medium yellow squash, sliced
- 2 medium zucchini, sliced
- 1/2 (16 ounce) package baby-cut carrots
- 1 medium red onion, cut in half and thickly sliced
- 2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes