Photo: Thought Catalog
Scallop-Avocado Appetizer
9 ingredients
6 servings
openrecipes
"Easy, elegant starter: One of the most popular appetizers I've ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great."
Estimated Nutrition (whole recipe, rough)
542
Calories
30g
Protein
36g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry-pack scallops (16-20 count)
- 1 cup chopped tomato
- 1 cup sliced green onions
- 1 avocado, cubed
- 1 cup chopped cilantro
- 6 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon hot pepper flakes, or to taste
- 1/4 teaspoon salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes