Photo: Dana DeVolk
Scallops and Creamy Pea Fettuccine
14 ingredients
20 min + 20 min
4 servings
openrecipes
"Light and quick!"
Estimated Nutrition (whole recipe, rough)
1164
Calories
82g
Protein
35g
Fat
129g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package whole-wheat fettuccine
- 1 pound large dry sea scallops
- 1/4 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 1 (8 ounce) bottle clam juice
- 1 cup low-fat milk
- 3 tablespoons all-purpose flour
- 1/4 teaspoon ground white pepper
- 1/8 teaspoon salt
- 3 cups frozen green peas, thawed
- 3/4 cup shredded Romano cheese, divided
- 1/3 cup chopped fresh chives
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes