Photo: Pranjall Kumar
Scallops with Mango Salsa on Fresh Spinach
13 ingredients
20 min + 10 min
2 servings
openrecipes
"This is such a simple recipe, but it tastes and looks like something you would get at a restaurant!"
Estimated Nutrition (whole recipe, rough)
609
Calories
28g
Protein
40g
Fat
41g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 mango - peeled, pitted, and chopped
- 1/4 red bell pepper, minced
- 1 small shallot, minced
- 1/2 teaspoon minced fresh jalapeno chile
- 1 dash fresh lime juice
- 1 pinch salt and ground black pepper to taste
- 1 teaspoon olive oil
- 2 teaspoons butter
- 1 pound large sea scallops
- 1/4 cup water
- 2 (6 ounce) bags baby spinach leaves
- 1/2 cube vegetable bouillon
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes