Photo: Anna Pelzer
Schmag Salad
9 ingredients
10 min
6 servings
openrecipes
"Its a fruit salad with a refreshing twist. Along with the traditional fruits - pears, oranges, apples, and grapefruit - there are a few surprises - jicama, mango, and a delicious cilantro and citrus dressing."
Estimated Nutrition (whole recipe, rough)
520
Calories
6g
Protein
2g
Fat
133g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Jicama | 1 cup (120g) | 46 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large grapefruit
- 2 tablespoons honey
- 1/3 bunch fresh cilantro, chopped
- 1/8 teaspoon orange extract
- 2 jicama, peeled and diced
- 2 pears - peeled, cored and diced
- 3 oranges - peeled, sectioned, and cut into bite-size pieces
- 2 Golden Delicious apples - peeled, cored and diced
- 1 mango - peeled, seeded and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes