Photo: Lily Banse
Salsa Chicken Meatloaf
15 ingredients
30 min + 1 hr
1 9x5-inch loaf
openrecipes
"Mexican flavor inspired meatloaf. Chicken makes this lower in fat than regular meatloaf, and adding pork keeps the meatloaf from tasting dry."
Estimated Nutrition (whole recipe, rough)
854
Calories
75g
Protein
46g
Fat
32g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups herb-seasoned croutons
- 1 (12 ounce) jar salsa
- 1 tablespoon olive oil
- 1 jalapeno pepper, seeded and minced
- 1 cup finely chopped onion
- 3 cloves garlic, minced
- 1 pound ground chicken
- 1/2 pound ground pork
- 1 egg
- 1 1/2 tablespoons taco seasoning mix
- 1 tablespoon Worcestershire sauce
- 1 cup shredded pepperjack cheese
- 1/4 cup cilantro, minced
- 2 tablespoons barbecue sauce
- 2 tablespoons brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes