Photo: Dana DeVolk
Seafood Melange
12 ingredients
10 min + 10 min
2 servings
openrecipes
"Even when prepared for two, this erotic combination of four seafoods encourages a lusty appetite! Light some candles and decant some wine!"
Estimated Nutrition (whole recipe, rough)
408
Calories
38g
Protein
27g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sole, patted dry
- 10 bay scallops, raw
- 3/4 cup crabmeat
- 3/4 cup cooked shrimp
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup butter
- 2 egg yolks
- 1 tablespoon lemon juice
- 1/2 teaspoon mustard powder
- 1/8 teaspoon salt
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes