Photo: Dana DeVolk
Seafood Au Gratin
13 ingredients
35 min + 15 min
8 servings
openrecipes
"This is delicious and well worth the effort! Make sure the seafood is very fresh. Best if served in individual baking dishes, but can be made in one larger dish if they are not available."
Estimated Nutrition (whole recipe, rough)
1235
Calories
89g
Protein
45g
Fat
110g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound fresh shrimp, peeled and deveined
- 1 pound bay or sea scallops, rinsed and drained
- 3 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups hot chicken broth
- 3 tablespoons chopped shallots
- 1 (4 ounce) can button mushrooms, drained
- 1/2 cup white wine
- 1 pound cooked crab meat
- 2 cups shredded provolone cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes