Photo: Eaters Collective
Sea to Sea Casserole
11 ingredients
15 min + 1 hr 15 min
6 servings
openrecipes
"One dish prep and bake. Grown-up mac and cheese! "
Estimated Nutrition (whole recipe, rough)
953
Calories
75g
Protein
35g
Fat
78g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces medium seashell pasta
- 1 (7 ounce) pouch tuna, drained
- 1 1/2 cups cottage cheese
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 cup chopped pimento-stuffed green olives
- 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
- 1 green onion, chopped
- 1/4 cup white wine
- 2 cups shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes