Photo: K8
Seafood Gumbo
20 ingredients
15 min + 1 hr 20 min
8 servings
openrecipes
Loaded with crab, oysters, and shrimp, here’s a gumbo for seafood lovers!
Estimated Nutrition (whole recipe, rough)
643
Calories
58g
Protein
31g
Fat
35g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground black pepper
- 1 1/2 teaspoons paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 bay leaf, crushed
- 1 teaspoon salt
- 3/4 cup vegetable oil
- 2 cups chopped celery
- 2 cups chopped onion
- 2 cups chopped green bell pepper
- 1 teaspoon minced garlic
- 3 tablespoons file powder
- 2 teaspoons hot pepper sauce
- 1 1/2 cups tomato sauce
- 7 cups fish stock
- 2 cups shucked oysters
- 1 cup crabmeat
- 1 pound small shrimp - peeled and deveined, shells reserved for stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes