Photo: Sorin Gheorghita
Seafood Fettuccine
10 ingredients
15 min + 20 min
8 servings
openrecipes
"This is a basic alfredo sauce, but with less fat and calories than most. Use your favorite seafood or chicken - both work very well with this recipe."
Estimated Nutrition (whole recipe, rough)
871
Calories
49g
Protein
26g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry fettuccine noodles
- 1 1/2 tablespoons butter or margarine
- 1 cup chopped green onions
- 4 garlic cloves, peeled and minced
- 1 pound medium shrimp - peeled and deveined
- 1 pound sea scallops
- 2 cups half-and-half cream
- 1 cup freshly grated Parmesan cheese
- salt and pepper to taste
- 2 tablespoons cornstarch (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes