Photo: Anna Pelzer
Seafood Salad III
8 ingredients
5 min
4 servings
openrecipes
"Low fat and filling. I use imitation crab in this, but it also works well with lobster, real crab and shrimp. For a tangy flavor, add 1 teaspoon mustard."
Estimated Nutrition (whole recipe, rough)
316
Calories
16g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup light mayonnaise
- 1 tablespoon white sugar
- 1/4 teaspoon salt
- 1 teaspoon white vinegar
- 2 teaspoons skim milk
- 1 cup imitation crabmeat, flaked
- 1 stalk celery, chopped
- 1 tablespoon finely chopped green bell pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes