Photo: Priscilla Du Preez
Seafood Pot Pie
9 ingredients
10 min + 40 min
4 servings
openrecipes
"Break into the flaky puff pastry crust and you'll find a delectable pot pie filling packed with shrimp, imitation crabmeat and lots of vegetables. It's an impressive dish . . . and only you'll know how easy it is to make!"
Estimated Nutrition (whole recipe, rough)
617
Calories
59g
Protein
30g
Fat
29g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Clam | 100g cooked | 148 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pastry | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (17.3 ounce) package Pepperidge Farm® Puff Pastry Sheets
- Vegetable cooking spray
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Onion Soup
- 1 (10.75 ounce) can Campbell's® Condensed New England Clam Chowder
- 1/2 cup milk
- 1/8 teaspoon hot pepper sauce
- 1 (10 ounce) package frozen mixed vegetables, thawed
- 1 (12 ounce) bag frozen cooked baby shrimp, thawed
- 1 (6 ounce) can imitation crabmeat (surimi)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes