Photo: Anna Pelzer
Seafood Pea-Asta Salad
10 ingredients
6 servings
openrecipes
"This is a quick and easy recipe and oh-so-tasty!"
Estimated Nutrition (whole recipe, rough)
560
Calories
31g
Protein
15g
Fat
76g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup Italian-style salad dressing
- 2 tablespoons grated Parmesan cheese
- 2 cups black-eyed peas, rinsed and drained
- 8 ounces fusilli pasta
- 1 cup crabmeat
- 1 cup broccoli florets, parboiled
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomatoes
- 1/4 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes