Photo: Caroline Attwood
Seafood Mocequa
15 ingredients
30 min + 30 min
4 servings
openrecipes
"Traditional Brazilian seafood dish based on coconut milk and fish broth, served over rice or with farofa (cooked manioc meal). You may use a variety of white fish as long as they are firm. There is an oil called dende that is used in Brazil, but hard to find outside the country. Try looking in a Brazilian or Latino store."
Estimated Nutrition (whole recipe, rough)
949
Calories
51g
Protein
69g
Fat
36g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds firm white fish, such as monkfish, cut into 2-inch pieces
- 1/2 pound medium shrimp, peeled and deveined
- salt and pepper to taste
- 3 tablespoons dende oil (red palm oil), or canola
- 1 onion, cut into 1/2-inch pieces
- 1 tablespoon minced garlic
- 2 tomatoes, seeded and diced
- 1 red bell pepper, chopped
- 2 long, hot peppers, seeded and chopped
- 1/2 cup fish stock
- 1/4 cup chopped fresh cilantro
- 1 bunch green onions, diced
- 2 bay leaves
- 1 1/2 teaspoons hot pepper sauce (e.g. Tabasco™), or to taste
- 1/2 cup coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes