Photo: K8
Seared Scallops with Spicy Papaya Sauce
11 ingredients
20 min + 15 min
4 servings
openrecipes
"I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner."
Estimated Nutrition (whole recipe, rough)
776
Calories
40g
Protein
16g
Fat
119g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small papaya - peeled, seeded and chopped
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon minced jalapeno peppers
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1/8 teaspoon ground black pepper
- 1 pound sea scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes