Photo: Caroline Attwood
Seared Salmon with Indian-Inspired Cream Sauce
17 ingredients
45 min + 25 min
4 servings
openrecipes
"Salmon fillets smothered in a rich mushroom cream sauce and garnished with parsley, green onions slices, and lemon slices. The sauce has fennel, garlic, mushrooms, saffron and curry."
Estimated Nutrition (whole recipe, rough)
694
Calories
59g
Protein
35g
Fat
38g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) fillets fresh salmon
- salt and black pepper to taste
- 1 tablespoon butter
- 2 medium onions, diced
- 8 cloves garlic, minced
- 1 cup chopped portobello mushrooms
- 1 cup fresh porcini mushrooms, cleaned and sliced
- 1/2 cup diced fennel bulb
- 1/2 cup diced celery
- 1 teaspoon curry powder
- 1/2 teaspoon saffron
- 2 cups chicken broth
- 1 cup heavy cream
- 1 tablespoon butter
- 4 sprigs chopped fresh parsley for garnish
- 4 lemon slices for garnish
- 2 tablespoons thinly sliced green onion for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes