Photo: Cecilia Par
Seasoned Tortilla Chip Dip
9 ingredients
15 min
8 servings
openrecipes
"This easy, creamy dip is topped with vegetables and a mound of Cheddar cheese! It's the perfect combo for dipping tasty seasoned tortilla chips."
Estimated Nutrition (whole recipe, rough)
397
Calories
29g
Protein
21g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 1 (8 ounce) container sour cream
- 3/4 teaspoon ground cumin
- 3/4 teaspoon garlic salt
- 1/2 teaspoon hot pepper sauce
- 1 tomato, chopped
- 1 onion, finely chopped
- 1 cup shredded lettuce
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes