Photo: Joseph Gonzalez
Seared Veggie Rollups
12 ingredients
20 min + 40 min
4 rollups
openrecipes
"Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!"
Estimated Nutrition (whole recipe, rough)
428
Calories
4g
Protein
28g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 jalapeno peppers, seeded and diced
- 2 banana peppers, seeded and diced
- 1 Anaheim pepper, seeded and diced
- 6 cloves garlic, peeled and crushed
- 1/4 onion, diced
- 3 tablespoons vegetable oil
- 1 (16 ounce) package frozen mixed vegetables
- 1/4 cup water
- 1 cube vegetable broth
- 2 tablespoons lemon juice
- 2 tablespoons hot pepper sauce
- 1 (8 ounce) can refrigerated crescent roll dough
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes