Photo: Giovanna Gomes
Seared Tuna with Wasabi-Butter Sauce
10 ingredients
5 min + 35 min
6 Servings
openrecipes
"I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great."
Estimated Nutrition (whole recipe, rough)
441
Calories
30g
Protein
26g
Fat
14g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white wine vinegar
- 10 fluid ounces white wine
- 1/4 cup minced shallots
- 1 tablespoon wasabi paste, or to taste
- 1 tablespoon soy sauce
- 1 cup unsalted butter, cubed
- salt and black pepper to taste
- 1 tablespoon olive oil, or as needed
- 1 cup chopped cilantro leaves
- 6 (6 ounce) fresh tuna steaks, 1 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes