Photo: Caroline Attwood
Salmon, Rice, and Fried Tomatoes
9 ingredients
15 min + 45 min
4 servings
openrecipes
"Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice."
Estimated Nutrition (whole recipe, rough)
1110
Calories
46g
Protein
34g
Fat
151g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked long grain white rice
- 2 cups water
- 1 1/2 tablespoons lemon pepper, divided
- 1 tablespoon dried dill weed, divided
- 2 tablespoons vegetable oil, divided
- 1 pound salmon
- 1 tomato, sliced 1/2 inch thick
- 2 eggs, beaten
- 1 cup all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes