Photo: Giovanna Gomes
Sesame Tuna with Soy Miso Dressing
13 ingredients
20 min + 4 min
2 steaks
openrecipes
"This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!"
Estimated Nutrition (whole recipe, rough)
1222
Calories
52g
Protein
56g
Fat
125g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup sesame seeds, divided
- 1/2 teaspoon seasoning salt
- 1 teaspoon ground white pepper
- 1 teaspoon onion powder
- 1 tablespoon wasabi powder
- 1 teaspoon coarse kosher salt
- 1 cup all-purpose flour
- 2 eggs
- 3 fluid ounces milk
- 2 (4 ounce) tuna steaks (about 3/4 inch thick)
- 2 tablespoons vegetable oil
- 1 (1.12 ounce) package miso soup mix
- 1 tablespoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes