Photo: Markus Spiske
Sharkey's Barbequed Trout
6 ingredients
10 min + 10 min
6 trout filets
openrecipes
"Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill."
Estimated Nutrition (whole recipe, rough)
166
Calories
3g
Protein
14g
Fat
10g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon dried rosemary
- 2/3 cup ketchup
- 2 tablespoons lemon juice
- 6 (6 ounce) fillets rainbow trout
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes