Photo: Anna Pelzer
Seven Layer Mixed Up Salad
9 ingredients
10 min
6 servings
openrecipes
"This recipe is a quick and easy alternative to the traditional 7 layer salad. Great for summer get togethers."
Estimated Nutrition (whole recipe, rough)
531
Calories
35g
Protein
22g
Fat
52g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen green peas, thawed and drained
- 2/3 cup sour cream
- 1/2 cup shredded sharp Cheddar cheese
- 1/2 cup chopped green onions
- 1/2 cup chopped celery
- 1/2 cup grape tomatoes
- 1 ounce bacon pieces
- salt and pepper to taste
- 1 teaspoon dry ranch salad dressing mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes