Photo: Mockup Graphics
Seven Layer Dip III
12 ingredients
15 min
1 - 12 inch dip
openrecipes
"This is a great appetizer for Christmas parties. The Mexican-inspired layers look great and taste even better. Serve it with tortilla chips."
Estimated Nutrition (whole recipe, rough)
664
Calories
38g
Protein
34g
Fat
62g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 2 chopped fresh red chile peppers
- 1/4 cup sliced green onions
- 1 (8 ounce) container sour cream
- 2 fresh jalapeno peppers, finely diced
- 1 teaspoon grated lime zest
- 1 cup chunky salsa
- 1/2 avocado - peeled, pitted and diced
- 2/3 cup shredded Monterey Jack cheese
- 1/3 cup chopped black olives, drained
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes