Photo: Thought Catalog
Seven Layer Dip II
13 ingredients
20 min
8 cups
openrecipes
"My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare."
Estimated Nutrition (whole recipe, rough)
571
Calories
30g
Protein
33g
Fat
47g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados - peeled, pitted and diced
- 1 1/2 tablespoons fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup salsa
- garlic salt to taste
- ground black pepper to taste
- 1 (8 ounce) container sour cream
- 1 (1 ounce) package taco seasoning mix
- 4 roma (plum) tomatoes, diced
- 1 bunch green onions, finely chopped
- 1 (16 ounce) can refried beans
- 2 cups shredded Mexican-style cheese blend
- 1 (2.25 ounce) can black olives - drained and finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes