Photo: Lily Banse
Seven-Layer Dip I
9 ingredients
15 min
15 servings
openrecipes
See how to make this crowd-pleasing seven-layer dip.
Estimated Nutrition (whole recipe, rough)
533
Calories
52g
Protein
26g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1 (16 ounce) can refried beans
- 4 cups shredded Cheddar-Monterey Jack cheese blend
- 1 (8 ounce) container sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 (2.25 ounce) can black olives, chopped
- 1/2 cup chopped tomatoes
- 1/2 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes