Photo: Cecilia Par
Seven Layer Dip
11 ingredients
15 min
1 9x13 inch pan
openrecipes
"Quick, easy and delicious. This is my favorite to take to parties. There are never any leftovers!"
Estimated Nutrition (whole recipe, rough)
683
Calories
34g
Protein
37g
Fat
64g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sour cream
- 1 (1.25 ounce) package taco seasoning mix
- 1 (9 ounce) can bean dip
- 1 large avocado
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic salt
- 1/2 cup sliced black olives
- 2 large tomatoes, chopped
- 1 (8 ounce) can jalapeno processed cheese spread
- 1/2 cup green onions
- 1 (14.5 ounce) package corn tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes