Photo: Thought Catalog
Seven Layer Dip
14 ingredients
8 cups
openrecipes
"Perk up this classic dish with fresh lime juice and homemade guacamole."
Estimated Nutrition (whole recipe, rough)
590
Calories
36g
Protein
39g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can refried beans (traditional variety)
- 1 (4.5 ounce) can chopped green chiles, undrained
- 1 tablespoon fresh lime juice, plus
- 2 tablespoons fresh lime juice for avocado layer
- 2 teaspoons chili powder
- 1/4 teaspoon ground cumin
- Salt
- 3 avocados, halved, pitted, flesh spooned out
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 cup salsa (drain to equal 1 cup if salsa is especially runny)
- 3/4 cup sliced canned black olives, drained
- 1 cup grated pepper Jack cheese
- 1/2 cup thin sliced scallion greens, green part only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes