Photo: Art Rachen
Seven-Day Wonders
8 ingredients
2 - 3 dozen
openrecipes
"No butter or margarine and no dairy products."
Estimated Nutrition (whole recipe, rough)
1195
Calories
19g
Protein
62g
Fat
148g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup ground pecans
- 1/2 cup vegetable oil
- 1/4 cup honey
- 1 teaspoon lemon zest
- 2 cups dates, pitted and chopped
- 1/4 cup water
- 1/2 cup shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes