Photo: Mike Kenneally
Shakshooka
14 ingredients
30 min + 25 min
6 servings
openrecipes
"This delicious Israeli egg and tomato dish makes a great meal any time of day. It is very flavorful and works well as a main dish or as an appetizer. Serve hot with tahini sauce and pita bread."
Estimated Nutrition (whole recipe, rough)
313
Calories
10g
Protein
20g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 1 onion, chopped
- 1 jalapeno pepper, sliced
- 1 large red bell pepper, chopped
- 2 tomatoes, coarsely chopped
- 2 tablespoons sweet paprika
- 2 tablespoons hot paprika
- salt and pepper to taste
- 1 (6 ounce) can tomato paste
- 3/4 cup water
- 1/4 teaspoon saffron
- 1/4 cup chopped fresh parsley
- 6 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes