Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
551
Calories
13g
Protein
42g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tostada Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lump crabmeat
- 1 tablespoon olive oil
- 2 tablespoons mayonnaise
- 3 tablespoons finely chopped red onion
- 1 jalapeño, stemmed and finely chopped
- 3 plum tomatoes, cored, seeded, and chopped
- 1/4 cup lightly packed cilantro leaves, chopped
- 2 limes, finely grated zest and juice
- Salt and black pepper
- 8 flat tostada shells, packaged or homemade
- 1 avocado, pitted and thinly sliced
- Cilantro sprigs
- 2 limes, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes