Photo: Lars Blankers
Seattle Nicoise
8 ingredients
20 min + 20 min
4 servings
openrecipes
"A Seattle-style version of the French favorite, Salade Nicoise."
Estimated Nutrition (whole recipe, rough)
510
Calories
33g
Protein
19g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound chunked (not thin sliced), Alaska-style smoked salmon
- 1 cup bottled champagne salad dressing
- sea salt and freshly ground black pepper to taste
- 4 ounces pickled green beans, cut in thirds
- 1 1/2 pounds new potatoes, red or yellow, scrubbed
- 3 medium tomatoes, quartered
- 5 eggs, hard cooked and peeled, then quartered
- 1/2 cup nicoise or other small, black, pitted olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes