Photo: Priscilla Du Preez
Shepherd's Pie I
7 ingredients
45 min + 10 min
1 pie
openrecipes
"This is a savory meat pie."
Estimated Nutrition (whole recipe, rough)
709
Calories
40g
Protein
38g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 1 (28 ounce) can peeled and crushed tomatoes
- 2 tablespoons vegetable oil
- salt to taste
- 2 cups instant mashed potato flakes
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes