Photo: Anna Pelzer
Shelly's Super Salad
9 ingredients
20 min + 15 min
4 servings
openrecipes
"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."
Estimated Nutrition (whole recipe, rough)
187
Calories
13g
Protein
6g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg lettuce - rinsed, dried, and chopped
- 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
- 2 tomatoes, chopped
- 1 red onion, diced
- 8 ounces fresh mushrooms, sliced
- 4 eggs
- 1 cucumber, cleaned and diced
- 2 cups fat free Italian-style dressing
- 1/4 cup melba toast, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes