Photo: Stephanie Studer
Shell Pasta Salad with Salmon and Green Beans
9 ingredients
15 min + 20 min
8 servings
openrecipes
"One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy."
Estimated Nutrition (whole recipe, rough)
684
Calories
59g
Protein
20g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup seashell pasta
- 1/4 pound fresh green beans, cut into 1-inch lengths
- 1/4 cup low-fat cottage cheese
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh dill weed
- 2 (6 ounce) cans salmon, drained
- ground black pepper to taste
- 8 leaves lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes