Photo: Priscilla Du Preez
Shepherd's Pie V
11 ingredients
1 hr + 20 min
1 - 2 quart casserole
openrecipes
"Ground beef and frozen vegetables are seasoned and topped with mashed potatoes. This is a handy, quick dinner casserole!"
Estimated Nutrition (whole recipe, rough)
750
Calories
63g
Protein
33g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 potatoes, peeled and cubed
- 1 pound ground round
- 1 cup water
- 2 cubes beef bouillon
- 1 cube chicken bouillon
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon steak seasoning
- 1 tablespoon dried minced onion flakes
- 1 1/2 cups frozen mixed vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes