Photo: Niklas Rhose
Shreddies Maple Walnut
4 ingredients
5 min
3 cups
openrecipes
"Great as a snack, as a topping over plain yogurt, pudding, or ice cream. Also good sprinkled on top of a spinach & fruit salad."
Estimated Nutrition (whole recipe, rough)
78
Calories
1g
Protein
3g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped walnuts
- 1/3 cup pure maple syrup
- 2 cups Post Shreddies Cereal
- 1/4 teaspoon Kosher salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes