Photo: Lily Banse
Shredded Beef
8 ingredients
20 min + 6 hr
4 servings
openrecipes
"This is a delicious way to enjoy shredded beef without all the thick barbecue sauce with all the flavor."
Estimated Nutrition (whole recipe, rough)
370
Calories
28g
Protein
16g
Fat
29g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound rump roast
- 1 cup water
- 1/4 cup barbeque sauce
- 2 tablespoons honey
- 1 tablespoon steak seasoning
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes