Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
698
Calories
57g
Protein
29g
Fat
52g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef (95 percent lean)
- 1 yellow onion, finely chopped
- 4 cloves garlic, chopped
- 1 can (16 ounces) vegetarian refried beans
- 1 jar (16 ounces) salsa
- 1 cup shredded sharp cheddar
- 2 serrano chiles, seeded and finely chopped
- 12 small corn tortillas
- 2 heirloom tomatoes, chopped
- 2 cups shredded lettuce
- 1/3 cup lowfat sour cream (or nonfat plain Greek yogurt with a squirt of fresh lime juice
- 1/3 cup chopped fresh cilantro
- Hot sauce, to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes