Photo: Giorgio Trovato
Shreddies Coco Crunch Mix
5 ingredients
5 min
6 cups
openrecipes
"This crunchy snack mix with dried banana chips is tossed with sweetened cocoa mix for a quick and tasty snack."
Estimated Nutrition (whole recipe, rough)
260
Calories
3g
Protein
9g
Fat
44g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Hot Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Post Shreddies Cereal
- 2 cups popped popcorn
- 1 cup pretzels
- 1 cup dried banana chips
- 1 (28 gram) package instant hot chocolate mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes