Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1112
Calories
52g
Protein
36g
Fat
146g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/4 head of red cabbage, cored, thinly sliced (about 2 cups)
- 1 carrot, peeled, cut into matchstick-size pieces (about 1/2 cup)
- 1/4 cup thinly sliced red onion
- 1/4 cup small dill fronds
- Kosher salt, freshly ground pepper
- 4 2-ounce slices beef top round or sirloin, pounded to 1/8" thickness
- 1 cup all-purpose flour
- 2 large eggs, beaten to blend
- 1 cup plain dried breadcrumbs
- Vegetable oil
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes