Photo: Lily Banse
Shreddies Chicken Fingers
6 ingredients
15 min
4 servings
openrecipes
"The flavours of Classic Snack Mix in a crunchy crumb coating for chicken fingers quick, easy, and delicious."
Estimated Nutrition (whole recipe, rough)
306
Calories
32g
Protein
15g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Post Shreddies Cereal, crushed into medium-fine crumbs
- 1 teaspoon seasoned salt (or less, to taste)
- 2 tablespoons butter or non-hydrogenated margarine, melted
- 1 teaspoon Worcestershire sauce
- 1 pound chicken filets
- Plum sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes